Fights the Cold. Herbal teas are great for treating a cold. Improves Digestion. Many herbal teas help with the breakdown of fats and speed up the emptying of the stomach. Boosts Immune System. Reduces Inflammation. Anti-Aging. Relieve Stress and Anxiety. Lower Blood Pressure. Great for Skin Health.

Harad (haritaki) or terminalia chebula is a type of Ayurvedic herb which has many health benefits. Also known by the name of black chebulic myrobalan, haritaki is a species of Terminalia. #It maintains any vitiation in the tridosa (vata, pitta and kapha). #It has anti-inflammatory and analgesic properties. Stimulates the health of nervous system #It is extremely beneficial for eyes. #Harad has anti-helmintic, aphrodisiac and antipyretic properties. #It stimulates the function of liver and enhances the digestive system.

1- Take enough water
2- Chew properly your foods.
3- Take 1-2 lukewarm water before your meal.
4- Add raw veggies in your midmorning as a salad form.
5- Add mixed seeds in your diet.